Bike fit

‘Needing all the help I can get I decided to go and have a ‘Bike Fit’ at a little company in Richmond called Tri-ology, that assesses your position on the bike using sensors and a computer. I had picked up a voucher for this experience a year ago and finally booked myself in. I spent aninteresting two hours with Andy having my cycling analysed. My seat was raised and moved forwards, my handle bar changed and raised and cleats were adjusted. I was also given tips on how to use my core muscles and not put undue pressure on my arms and shoulders. I hope these adjustments help with some of the physical symptoms hours and hours on a bike, 1000 miles and two times up Everest, will cause.’

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